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adminresp, Author at Psicoterapia Respiratoria

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(Español) Mantenimiento en la práctica de la mecánica respiratoria.

Sorry, this entry is only available in European Spanish. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. La importancia de la constancia en el trabajo de la Psicoterapia Respiratoria Como en la mayoría de cosas importantes, para conseguir una buena mecánica respiratoria, la paciencia y la constancia son dos pilares básicos. En otras disciplinas como el yoga, el Tai Chi, Qi gong, Aikido, etc existe una continuidad en la repetición de la técnicas, los movimientos y  las posturas que permiten perfeccionar poco a poco la práctica, logrando con ello un mayor bienestar corporal y mental. Sobre todo al iniciarse en cualquier disciplina es necesario tener un buen profesional cerca, ya que por un lado la proximidad al maestro impulsa a practicar más y mejor y por otro lado permite corregir errores básicos muy fáciles de evitar en una fase inicial, pero que pueden suponer un problema a medio plazo si no son corregidos. Gracias a la perseverancia en [...]

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THE MECHANICS AND TEACHING OF BREATHING

There exists a great variety of fields and professionals, who use breathing as fundamental tool in their work. In the last five decades, research projects about breathing in western countries have focused on lungs’ diseases or illnesses of the breathing apparatus, rather than on the mechanics of breathing, on the interactions between the psychological and physiological aspects of the breathing mechanics, or on the spiritual aspect of breathing. For thousands of years in the east, research in the field of the science of breathing has been carried out and implemented. But in the last decades, this research has increased in psychotherapy, in psycho-spiritual development practices, and in breathing mechanics. The disciplines in which breathing is present as fundamental tool are manifold and varied in their objectives: diagnosis and treatment; physical, emotional, psychological and spiritual health; different fields that use breathing as therapy with diverse ways of applying it in order to reach states of expanded awareness. Professionals employing breathing as main tool in their work speak about physical, emotional, psychological, spiritual healing. Nevertheless, very few [...]

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